Wake Up Your Spirit
Karen Beals, ACC, CPRC
ASSOCIATE CERTIFIED COACH
CERTIFIED PROFESSIONAL RECOVERY COACH
ADHD/ADD COACH


Transformation is possible.



Do it Different. Choose a New Perspective.



"I worked with Karen for 6 months.  She had the  amazing ability to create a safe and courageous space for me to learn about myself."
"Coaching is…unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them."
- Whitmore



WHAT IS LIFE AND RECOVERY COACHING

In my day job, I coach leaders across our organization, and also create and facilitate our leadership trainings/retreats.

RECOVERY COACHING

If you are in recovery and want to stay sober from your addiction(s), or if you are just out of a treatment center, I can work with you (in conjunction with your therapist, sponsor, recovery group) to create a sobriety plan.  You are so courageous!

If you are the family member or loved one of someone with addiction, you also have been impacted.  There is help and hope for you, too.  You can learn how to reclaim your life and become the ‘actor’ in your life rather than the ‘reactor.’  You can have a life without drama.

ADHD/ADD COACHING

If you need support – either as someone who has ADHD/ADD or if your partner has ADHD/ADD, we can also create structures/dialogues so that you can have a full, productive life. Learn to appreciate the gifts, along with the challenges, that come with ADHD.

LIFE/LEADERSHIP COACHING

If you want things to be different in your life but you are not sure what that is, call me.  Usually, we know what we DON’T want rather than what we DO want.  You can start to make different choices once you become aware of what you want. 





The relationship between you and your coach is a sacred relationship based on trust.  A good coach will never pressure you and will offer you a free sample session.





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